来源：http://www.zzzhongtebao.com/ 点击次数： 发布时间：2018-07-02
1. single queue assessment standard
(1) military position: the head is straight, the neck should be straight, the chest is in the abdomen, the eyes are straight ahead, the lower jaw is small, the two arms droop, the five fingers close together, the thumb is attached to the second joint of the index finger, the middle finger is attached to the trouser seam, and the mental face is good.
2. Stop the transfer method: "two quick and steady", that is, fast rotation, fast feet, and stand steadily.
(3) Qi step and setting: between the third and fourth buttons of the forward arm to the training suit, about 30cm from the body, no more than the sewing thread, the backward swing arm from the body about 25cm, the pace 75cm, and the pace of 112~116 step /min.
4. Step forward and standing: stretch the toes, shank the thigh, the soles of the feet are about 25cm, the stride is 75cm, and the pace is 110~115 steps /min.
5. Running and standing: the first step is to jump out. When you move your arms, "do not show your elbow before you do not show your hands". Step 85CM, pace 170~180 steps /min.
Salute: fingers close together, the wrist and arm are straight. The arms are lifted to shoulder level, and the fingers and brim joints are about 1 ~ 2cm.
2. capture application technique
A. direct play, side hit and hook play: the main way is "fast, accurate and ruthless".
B. kicks, side ends and kick kicks: legs are steady and powerful, with two hand movements.
C. comprehensive exercises: skillful coordination of hands and feet, shoulder and shoulder coordination.
2. Capture the enemy's boxing: accurate, skilled, vigorous, powerful and crisp.
3. standard of military physical fitness test
One hundred meters run within 14s.
(2) more than 50 push ups.
(3) 20 floors of climbing building within 55s.
4. fire assessment
(1) fire protection knowledge. Familiar with the fire alarm telephone "119" program, can distinguish oil fire, gas fire, solid material fire, understand gas leakage treatment, know the location of the fire facilities of the residential area (building).
(2) fire alarm. They will call the police, use the fire walkie talkie, and call the alarm button.
(3) the use of fire extinguishers. The 1211 and carbon dioxide extinguisher can be used correctly.
(4) use of fire hose. The valve can be opened, and the water gun adapter can be connected quickly and correctly, and the water belt can not be crossed. The 1min is complete and understands matters needing attention.
Mastering the evacuation, rescue and vigilance essentials.
5. vehicle command
(1) the standard of arm movement.
Two hands have a rhythm.
I will know the turning light.
The posture is correct.
The posture is correct.